DETOX & FERTILITY
Fertility, like any other aspect of your body’s health, can be positively or negatively influenced by lifestyle and diet. Therefore, detoxification is one of the most powerful and important steps potential moms and dads can take when preparing to conceive.
Independently—or integrated into a more specific program that may include acupuncture, reflexology, diet, and supplements—colonic therapy is a safe and natural way to help bring your body into balance, enliven your fertility, and achieve a healthy pregnancy. The toxins you ingest, drink, breathe in, and absorb through your skin settle in your liver, kidneys, and gastrointestinal tract. If they aren’t expelled quickly, they can cause problems with conception later.
“I always recommend that both partners go through a detoxification program,” says Toronto naturopath, Rahim Habib. “Different chemicals affect the sperm and egg, and this can have an effect on the next generation. To detoxify, people need to make sure that the bowels and kidneys, and their ability to perspire, are functioning healthily.”1
References:1 Sibylle Preuschat, "Fruit of the Loin," NOW online edition, January 29-February 4, 2004 http://www.nowtoronto.com/issues/2004-01 29/goods_health.php
Independently—or integrated into a more specific program that may include acupuncture, reflexology, diet, and supplements—colonic therapy is a safe and natural way to help bring your body into balance, enliven your fertility, and achieve a healthy pregnancy. The toxins you ingest, drink, breathe in, and absorb through your skin settle in your liver, kidneys, and gastrointestinal tract. If they aren’t expelled quickly, they can cause problems with conception later.
“I always recommend that both partners go through a detoxification program,” says Toronto naturopath, Rahim Habib. “Different chemicals affect the sperm and egg, and this can have an effect on the next generation. To detoxify, people need to make sure that the bowels and kidneys, and their ability to perspire, are functioning healthily.”1
References:1 Sibylle Preuschat, "Fruit of the Loin," NOW online edition, January 29-February 4, 2004 http://www.nowtoronto.com/issues/2004-01 29/goods_health.php
ZINC AND MALE SEXUAL HEALTH
Zinc, a trace mineral, is necessary for maintaining a healthy immune system, and most commonly known for fighting soar throats. It is particularly important for men to get enough zinc in their diet, as it is required for normal prostate function. Potential fathers should consider that zinc levels are depleted on ejaculation; so replenishing your mineral supply may help increase sperm mobility. Zinc may also play an important role in fighting infection and inflammation of the prostate in older men.
It is possible to quickly reach toxic levels of certain trace minerals like zinc, especially if you are taking mega-dose supplements, so some general recommendations should be followed. Do not exceed the levels set by the Institute of Medicine (IOM), which suggests 15 milligrams per day for males over 11 years old. Click here for more specific intake facts.
Ultimately, however, you should strive to get all of your nutrients first and foremost from healthy food sources, including:
▪ Fish and shellfish (especially oysters)
▪ Hormone-free dairy products
▪ Peanuts and peanut butter, legumes
▪ Organic beef, pork, lamb, and dark meat of chicken (in moderation)
Resources:
http://www.lifeclinic.com/focus/nutrition/zinc.asp
http://www.ageless.co.za/zinc.htm#General%20information%20on%20zinc
http://www.livestrong.com/article/293328-zinc-and-male-fertility
It is possible to quickly reach toxic levels of certain trace minerals like zinc, especially if you are taking mega-dose supplements, so some general recommendations should be followed. Do not exceed the levels set by the Institute of Medicine (IOM), which suggests 15 milligrams per day for males over 11 years old. Click here for more specific intake facts.
Ultimately, however, you should strive to get all of your nutrients first and foremost from healthy food sources, including:
▪ Fish and shellfish (especially oysters)
▪ Hormone-free dairy products
▪ Peanuts and peanut butter, legumes
▪ Organic beef, pork, lamb, and dark meat of chicken (in moderation)
Resources:
http://www.lifeclinic.com/focus/nutrition/zinc.asp
http://www.ageless.co.za/zinc.htm#General%20information%20on%20zinc
http://www.livestrong.com/article/293328-zinc-and-male-fertility